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Importance of Dental Hygiene

Our mouth is the window to our overall health. Many types of bacteria are present in our mouths, and there’s a great possibility that these bacteria will spread throughout our body.

Understanding the best ways to care for your teeth at home can help to prevent dental health problems such as gum disease and tooth decay. Early signs of decay include visible holes in your teeth, pain when you bite and feelings of sensitivity or pain in your teeth. These common issues can lead to bigger oral health problems if untreated!

Why Should You Brush Your Teeth? The Importance of Dental Hygiene.

  1. To Protect You from Cavities

Cavities usually come from the food we eat. When the carbohydrates in the food and drinks that you consume aren’t cleaned from the teeth regularly, they provide fuel for cavity-causing bacteria. These bacteria can start forming plaque on teeth within 20 minutes of eating, so if you’re a frequent snacker, you may want to clean your teeth more often than twice a day.

If we don’t brush our teeth regularly and floss every day, then these cavities will continue to stick on your teeth, slowly damaging your teeth, which results in either tooth decay or other dental problems.

  1. To Reduce Plaque

There are already 400 types of bacteria lurking inside our mouth. Since they may link to infections and diseases, it’s better to get rid of them by constantly brushing your teeth and flossing every day. Dental cleaning at least once a year by your trusted doctor is also very helpful to get rid of plaques, especially in between teeth and your gum line.

  1. To Protect Your Gums

Proper brushing and flossing go a long way toward keeping gum disease at bay. Using an antibacterial toothpaste or mouth rinse can kill bacteria and lessen the amount of plaque in your mouth. Removing dental plaque is the key to preventing gum disease and improved mouth health.

  1. To Have Fresher Breath

Regular brushing of teeth is important in order to make your breath fresher. Usually, what causes bad breath are the cavities and the build-up of plaques in our mouth. That’s why we need to brush our teeth at least twice a day, including our tongue.

  1. To Improve Your Health

As the science has been evolving, we are finding that there are many diseases that are directly linked to the oral diseases. A major lack of oral health can lead to various fatal diseases like heart diseases (cardiovascular diseases), diabetes, premature babies, low birth babies, and osteoporosis.

Daily Routine

Keep your teeth clean and cavity-free by following a regular dental care routine of twice-daily tooth brushing and daily flossing. Using mouthwashes can also boost your brushing and flossing experience. They can effectively kill germs and bacteria that brushing or flossing failed to pick up.

Visit your dentist and dental hygienist at least once a year for a professional cleaning and assessment to catch any problems before they become serious. Your dentist or dental hygienist might also recommend a particular type of toothbrush, dental floss or oral rinse to help you get the most out of your daily dental care routine.

Perform oral exams at home: looking for and informing your doctor of changes in the teeth and gums on a regular basis can mean quicker treatment of developing dental problems.

Eat a healthy, balanced diet with limited sugar. Limiting sugar is important for overall good health and will also reduce tooth decay.

Stop the use of tobacco as smoking contributes to halitosis – bad breath, damaged and stained teeth as well as gum disease.

A healthy and bright smile, explains you more than anything that you might have thought.

Dental Joke Of the Day!

Patient: How much to have this tooth pulled?
Dentist: £100
Patient: £100 for just a few minutes work???!
Dentist: I can extract it very slowly, if you like.

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